Meditative Moments

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An Introduction to Art and Meditation

The Norton Simon Museum’s education department has created nearly three dozen brief recorded meditations paired with artworks from the collections. These online Meditative Moments are a way to contemplate and interact with art on a deeper level and to provide a sense of solace at home. In this short video, Manager of Youth and Family Programs Mariko Tu introduces viewers to techniques to enhance these meditative experiences, and leads a short breathing and looking exercise on Kandinsky’s Heavy Circles, bringing a sense of calm to your mind and body.

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Norton Simon Museum on iTunes