Self-Soothing Meditation

Self-Soothing Meditation

Rafael Canoga (Spanish, b. 1935), The Earth 12: El Abrazo (The Embrace), 1969

The Earth 12: El Abrazo (The Embrace) is part of a suite of 14 lithographs from 1969 titled The Earth by Spanish artist Rafael Canogar that addressed the global conflicts of the time. Rather than specifying a particular event, he created a universal account. Here, we see anonymous figures huddled together in comfort. Devoid of context, the act of embrace is amplified and the consoling touch of the hand is highlighted.

Take a moment to consider the powerful effect of touch.

  • Sit comfortably, close your eyes and take a few deep breaths.
  • Begin to scan your body and bring awareness to any feelings of stress or anxiety.
  • Notice where you feel this in your body.
  • Gently place your hand over this area.
  • Feel the warmth and comfort of your touch.
  • Take a deep breath in and a deep breath out.
  • Continue until you begin to feel a sense of calm.